Download PDF Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook), by Jonathan S. Abramowitz
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook), by Jonathan S. Abramowitz
Download PDF Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook), by Jonathan S. Abramowitz
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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:
*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsion urges
*Reduce anxiety and improve your relationships
Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Sales Rank: #32815 in Books
- Brand: Brand: The Guilford Press
- Published on: 2009-04-29
- Original language: English
- Number of items: 1
- Dimensions: 10.40" h x .80" w x 7.90" l, 1.35 pounds
- Binding: Paperback
- 307 pages
- Used Book in Good Condition
Review
"OCD can make you feel alone, misunderstood, and trapped. With Getting Over OCD, all that will change. Dr. Abramowitz, a world renowned expert, coaches you through a program that can free you from your struggle with obsessions and compulsions. He doesn't soft-pedal the work required--you're up against a powerful challenger. But his warm and reassuring voice, coupled with a comprehensive, scientifically proven, step-by-step format, will keep you supported and motivated."--Reid Wilson, PhD, author of Don't Panic�"A top clinician has drawn on his extensive research to produce this first-rate self-help book. The techniques and steps clearly outlined here can help you significantly decrease your OCD symptoms. Dr. Abramowitz offers himself as your coach, and his positive, encouraging style will serve you well."--Michael A. Jenike, MD, Department of Psychiatry, Harvard Medical School��
"Abramowitz uses his vast knowledge of the subject and years of clinical experience to gently but firmly take the reader by the hand and lead them into battle against their OCD....He has written a workbook that is meaningful, yet explains complex topics in an easy-to-understand manner. Abramowitz has also sprinkled in just the right amount of humor in just the right places throughout his book. Everything someone needs to learn to overcome OCD is provided in the workbook. Nothing is missing....All of the basics are provided in this workbook and taught by one of the leading experts in the field." (OCD Newsletter 2009-05-01)
About the Author
Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.
Most helpful customer reviews
19 of 19 people found the following review helpful.
My thoughts on the ocd spectrum test in the first few pages.
By Andrew
I have been going to a psychiatrist since 2007. I am 28. I have been diagnosed with ocd and I am still on meds. I've tried various self-help stuff. My last effort was completing the attacking anxiety program from the Midwest center. I am in talk therapy now, but that is only vaguely helpful. Whether you think you have ocd or ocpd, use this book. As it later states, everyone has scary thoughts. OCD is just extreme anxiety. Everyone could benefit from this book I am sure. I made it to step eight before starting over, because I did too much exposure at once, producing an awful backslide. Now I'm back on the horse. I restarted this book. I read ten minutes each day and make notes. I periodically review the notes for each day. It sucks having to face my fears, but I love the freedom. My doctor is great, but this book grounds me in reality in between the visits. Getting over anxiety and depression is hit and miss, trial and error. It is a life-long process. But stress is necessary for survival. If you keep trying, one should succeed. Even if you have doubts, do something. One percent of happiness is better than doing nothing at all. The book also says to have faith and learn to deal with uncertainty. I'm not religious or spiritual, but I have faith that nature will guide me through this.
Now if you'll excuse me, I've some rituals to do, for tomorrow is a new day, full of opportunities for gradual exposure and a lot of discomfort. :) Best of luck to you all.
13 of 13 people found the following review helpful.
Absolute Best Workbook for OCD
By Ann
This workbook is the best and I've read them all. What makes this workbook stand out is its comprehensiveness. It covers every type of OCD symptom and has a individualized plan for each type. This is one is different because it covers your thought processes (cognitive therapy) before you even get into the behavior therapy (CBT) which is at the heart of recovery.
I've had OCD for over twenty years and this workbook has helped me tremendously. I recommend it highly whether you go it alone or with a therapist.
2 of 2 people found the following review helpful.
A solid introductory read
By Jelly Bean
As someone with a family member who suffers from OCD behavior, this book has been very helpful. I bought two books for him to read and give some consideration to, this and the OCD workbook, and it helped him evaluate where he as it relates to some of his thoughts and behaviors. Sometimes an awakening comes in a moment in real life, sometimes it comes by way of a loving family member, and sometimes it from something in a book which strikes a chord. I think he found both books helpful.
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