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Beyond Chocolate: How to Stop Yo-yo Dieting and Lose Weight for Good, by Sophie Boss, Audrey Boss
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Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
- Sales Rank: #1122820 in Books
- Published on: 2006-09-21
- Original language: English
- Number of items: 1
- Dimensions: 8.54" h x 1.10" w x 5.51" l, .63 pounds
- Binding: Paperback
- 256 pages
About the Author
Sophie and Audrey Boss are sisters in their 30s* Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds*
Most helpful customer reviews
0 of 0 people found the following review helpful.
diets just make you fatter
By wwalker
every woman struggling with weight should read this book. Diets work as long as you stick to them but honestly, who can truly LIVE on a diet the rest of their lives? I for one, enjoy having a piece of cake at a birthday party, pizza on Friday nights and warm home made chocolate chip cookies when my neighbor sends them over, fresh baked. It killed me to watch my family enjoy those treats while I was on a diet...and only made me want them more! When I finally would fall off the diet, I would quickly gain all my weight back(making up for lost treats) and then some. This book is all about getting OFF that diet that only makes you fatter!
0 of 0 people found the following review helpful.
Great information---makes you look at your relationship with food in a new way
By Amazon Customer
Bought this for a friend who loved it so I borrowed it from her and yep--it's a keeper! Had to buy another one so I had a copy for myself.
0 of 0 people found the following review helpful.
Sounds Great
By Gwen
I haven't finished it yet but I like the concept and I am looking forward to giving it a try.
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