Free Ebook The Green Smoothie Bible: 300 Delicious Recipes, by Kristine Miles
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The Green Smoothie Bible: 300 Delicious Recipes, by Kristine Miles
Free Ebook The Green Smoothie Bible: 300 Delicious Recipes, by Kristine Miles
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SUPERFOODS IN EVERY SIP
You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
• Lose Weight
• Detoxify the Body
• Increase Energy
• Fight Heart Disease
• Prevent Diabetes, Depression and Certain Cancers
• Boost the Immune System
• Improve Skin and Hair
More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
- Sales Rank: #200142 in Books
- Brand: Miles, Kristine
- Published on: 2012-02-21
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.75" w x .75" l, .54 pounds
- Binding: Paperback
- 240 pages
About the Author
Kristine Miles is a health professional with over 15 years' experience. She is passionate about life-long learning, plant based nutrition and living a low toxic lifestyle. Her mission is 'to promote health and wellbeing, through empowering others to lead lives free of chemicals and full of real, delicious food'. Kristine works full time as a physiotherapist in private practice, is a part time cooking demonstrator, and blogger. She is happily married and lives on Phillip Island, Victoria, Australia.
Most helpful customer reviews
438 of 465 people found the following review helpful.
Recipes Do Not Include Which Greens to Use or Amounts
By Alan
This was a disappointment compared to Boutenko's "Green Smoothie Revolution." I was looking for GREEN Smoothie recipes. What this book contains, largely, are FRUIT smoothie recipes that the author tells us to add some greens to. For virtually all of her "green" recipes, she does not tell us which specific greens go nicely with the rest of the fruit ingredients of the given recipe. And she gives no quantities. So if you are looking for 300! distinct GREEN smoothie recipes, you'll need to go elsewhere.
111 of 120 people found the following review helpful.
Chock full of recipes and resources
By Beach508
I was only interested in the recipes and had to flip through the first half of the book to get to them, but for beginners, that first half offers a lot of information about raw-food eating.
As other readers have mentioned, the recipes are very well organized. You can go according to season, but there are sections for kid-friendly smoothies, dessert smoothies, savory ones and many others; for weight loss, mood, longevity, cellular health, bones and joints etc.
Kristine's Australian raw food friends offer guest recipes, however these require a long list of ingredients and a lot of specific products available through their websites. I haven't bothered with these because the four or five ingredient recipes of Kristine's are more than sufficient.
The back of the book features several informative websites for yet more information and recipes, so you get a lot of value.
The only disappointment is that there is no appendix. I wish ingredients were cross-referenced for easy reference. I'd like to find recipes with what I have on hand or feel like eating, rather than skimming the whole book every time.
Otherwise, in every way, this is a great book.
95 of 103 people found the following review helpful.
A Little Something for Everyone
By Linda Vargas
This is the tenth green smoothie book I've bought. It's GOT to be my last!
The book opens with with an excellent, easy-to-understand tutorial on everything you need to know about incorporating green smoothies into your diet. This section is not overly long-winded, as in similar books. As might be expected, there is a hard sell towards consuming a high-raw-foods diet. The author discloses her favorite appliance for green smoothies, and it's not one of the two big names in high-speed blenders! She also discusses her favorite brand of superfood, and why.
What I like most about this book is that the author categorizes recipes according to specific benefits. For example, she has some blends meant for enhancing bone health, high-fiber, cardiovascular health, high-antioxidant, low glycemic load, etc. A short introduction to each section explains the author's understanding of said condition which gives rise to how and why the recipes were developed as such. Yes, other authors offer a smoothie for better skin, but it may just be lumped in with other sorts of recipes. There are other types of categories, too, like savory smoothies and dessert smoothies.
Each recipe is meant to render about 1 liter of green smoothie, or two servings. The recipes are way too fruit-heavy for my personal liking. I wouln't eat that much fruit out of hand. If you're like me and would like to use less fruit, I recommend The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great I acknowledge that if you're new to green smoothies or want to teach your kids to freak out (and maybe enlighten) their friends, than these recipes would be just the thing!
Most of the recipes have ingredients that are easily found. There is minimal exotica; mostly that green superfood she likes. I also don't believe I can get my hands on a tamarillo. A little bit of maca, yacon syrup, and mesquite powder-very little. If you're not up to using that stuff, you can still get plenty of mileage out of this book.
This book is recommended for beginners switching to a high-raw diet using green smoothies. If you're a veteran at drinking 10-ingredient smoothies from, say, Victoria Boutenko's books, most of these recipes will seem really simplistic. I'd say this book would be of supplemental use, but worthwhile.
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