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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing, by Max Strom
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We can do more with this life. We all know it, we all wish for it, but just how to do it--that eludes us. In his new book, A Life Worth Breathing, internationally renowned spiritual philosopher and teacher Max Strom shows us the way. His groundbreaking book reaches past dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, "We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves." With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not a yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to an authentic life of meaning, health, and joy. A life worth living, a life worth breathing.
- Sales Rank: #38028 in Books
- Brand: Skyhorse Publishing
- Published on: 2012-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.10" w x 6.00" l,
- Binding: Paperback
- 240 pages
- Skyhorse Publishing
Review
I love the energy and flow of Max Strom s yoga classes . . . but perhaps above all, I respect his quiet strength and deep humility.--Ali McGraw
From the Back Cover
"Max Strom's book is so powerful and straight forward, it reminds me of life's priorities. Max encourages and explicates what is sacred (and occasionally tangible) about life and fully owning our experience of it. I can't wait to read it again."
--Diane Lane
"A beautifully written, all-inclusive guidebook to the soul. Max provides both inspirational insights and practical skills to help navigate our spiritual journey. Highly recommended, thoroughly enjoyed."
--Seane Corn, author of the Vinyasa Flow Yoga, the Body and Beyond DVD.
"A vast treasury of practical wisdom techniques and insights to help accelerate and inspire your personal evolution and contentment connection. I couldn't put it down!"
--Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age
"Wonderfully written, thoughtful, thorough and convincing."
--Paul Grilley, teacher and author of Yin Yoga
"This book inspired me. Well done, Max!"
--Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness
About the Author
Teacher, speaker, and author Max Strom is known for inspiring and impacting the lives of his students and readers, and has become a new voice of personal transformation. Due to an ever-increasing demand for his teachings, Mr. Strom travels extensively teaching and lecturing on transformation, spirituality, and yoga. His system guides us to live "the daily experience of a meaningful life." It includes a philosophy for living, self-enquiry, breath-work, yoga postures, and meditation. He has taught tens of thousands of students and trained several hundred teachers across the world. You can see more of his work on his DVDs , Learn to Breathe, To Heal Yourself and Your Relationships and Max Strom Yoga--Strength, Grace, Healing.
Most helpful customer reviews
2 of 2 people found the following review helpful.
A book for beginners and those well acquainted with Hatha Yoga in its many facets., not simply as an exercise.
By Kindle Customer
I have been an off and on yoga student for many years, and am a spiritual seeker, as well. I practice meditation and have studied many of the religious areas that Strom writes about. So I am not new to any of this, but he presents it in a whole new charmingly lucid way. I reacquainted myself with much I had forgotten and many ideas took on new meaning for me. I even found many of my own thoughts brought into sharp focus in words I did not have for them. This is a wonderful book. I know I will re-read it again. I heartily endorse it for the beginner who is searching as well as those already experiencing the Search.
0 of 0 people found the following review helpful.
but one of my first reactions were that there so many books that are better written than this
By Ivan Ageev
I haven't finished the book yet, but one of my first reactions were that there so many books that are better written than this. I like when things are explained in a simple way, which you will find in this book, but you will have a feeling that some things are so self explanatory and evident that it's anying to read at times. Even "the power of now" is written in a more engaging way, tho its hugely overrated.
If you liked the book, and think it's amazing, consider taking a look at Alexander Lowen's and Irvin yalom's books.
P/S a lot of reviews here look fake or bought.
0 of 0 people found the following review helpful.
some reminders and some revelations
By Kathryn Radtkey-gaither
I began my meditation and yoga practice less than a year ago. I feel fortunate to have met teachers and found a studio that already teaches and practices in ways that are compatible with Strom's teachings. What I really appreciate about this book is how so much of it made me say to myself "I knew that ". But we forget and so it is good to have books like these to remind us and to also provide us some new revelations. We all know that as we practice, as we breathe, we are unpeeling an onion of knowledge and wisdom--and we are startled to see that it was in us all the time. Each moment and each breath bring us new learning and new joys. This book also has the clear ring of lived truth, which is perhaps why I read every word (I have stacks of books that are partially read). I will be in a workshop with Max Strom next month; I am now looking forward to it with great anticipation. He provides simple steps to start healing, you can set your own pace. The important thing is to begin.
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